Dopamine Serotonin and Noradrenaline in Balance
Positive outlook - more helpful - constructive - increased pleasure - more caring - improved memory - firm focus - steady concentration - restful sleep - reduced agitation and worrying - more confident - better self esteem -  sexual inclination - motivation with pleasure.
 

Moderately Elevated Dopamine Serotonin and Noradrenaline
Fluctuating, erratic moods and personality - anxiety -  irritability - depressive episodes.

Suggested Plan (reducing methylation)
Avoid excessive caffeine, high protein and sugars.
Supplement with; vitamin B3 - magnesium.
Supplement with care; vitamin B6 and zinc (for GABA)  
See the Supplement Regime on the Mood Traits page for quantity suggestions.

Highly Elevated (low histamine types)
Canker sores - difficult orgasm - low or no headaches or allergies - high body hair - excess fat in lower extremities - many dental fillings - ideas of grandeur - suspicious of people - paranoia - seeing or hearing things abnormally -  social isolation - good pain tolerance - ringing in the ears - fluctuating moods - moods generally on the down side -  daydreamer - low achiever - easily tired and frustrated -  easily depressed under stress - easily drunk on alcohol -  low sex drive - slow metabolism - sensitivity to yeast or have yeast infections.

Suggested Plan (reducing methylation)
Avoid caffeine, high protein and sugars.
Supplement with; vitamin B12 - histidine and vitamin B3 (helps histidine to histamine conversion).
Supplement with care; magnesium - folic acid.
See the Supplement Regime on the Mood Traits page for quantity suggestions.
Please Note; anyone who suspects that they may have very high or low histamine, or very high or low neurotransmitter levels should seek professional advice from their physician, as this information is not a recommendation for treatment.
 

Moderately Low Dopamine Serotonin and Noradrenaline
Loss of sexual interest and everything that would normally be enjoyed - loss of personality and sense of humour - low motivation - social withdrawal - tendency to dwell on the past.

Suggested Plan (increasing methylation)
Raise protein foods if they are low in your diet.
Ensure adequate salt, unless you have been professionally advised to avoid it.
Caffeine may help in moderation.
Avoid high alcohol, fats and oils.
Address any health problems you may have such as allergies and blood sugar problems etc.
Ensure adequate exercise.
Supplement with; vitamins B6 and B12 - MSM -  calcium - magnesium.
Supplement with care; SAMe - TMG - 5-HTP - vitamin C -  zinc.
Ensure modest levels of vitamins B1 and B2.
See the Supplement Regime on the Mood Traits page for quantity suggestions.
 

Very Low Levels (high histamine types)
Rhinitis - hives - asthma - glue ear - fast metabolism -  burn foods rapidly - depression - obsessive compulsive disorder - obsessive thoughts - fast thinking - brain relays wrong messages - dithery thought patterns - sneezing in sunlight - shy and oversensitive - salivate or cry easily - stomach aches - muscle cramps - easy orgasm - seasonal allergies - inner ear tension - abnormal fears, rituals or compulsions - light sleeping - suicidal thoughts - high alcohol or downer tolerance - cold hands and feet - high sex drive - bouts of adrenal exhaustion - headaches - migraines - low body weight - low body hair - long fingers and toes - perfectionism.

Suggested Plan (increasing methylation)
Ensure your diet has adequate protein.
Ensure adequate salt, unless you have been professionally advised to avoid it.
Moderate caffeine intake.
Supplement with; vitamins C and B6 - zinc - calcium (helps release stored histamine) - manganese - MSM - bioflavonoids - magnesium.
Supplement with care; vitamins B12 and folic acid.
See the Supplement Regime on the Mood Traits page for quantity suggestions.
Please Note; anyone who suspects that they may have very high or low histamine, or very high or low neurotransmitter levels should seek professional advice from their physician, as this information is not a recommendation for treatment.

Histamine Release Stabilisers
Vitamins B6 and C - magnesium - zinc and sodium.
Note; over stability of histamine is not desirable.
Don't be tempted to lower histamine too much, it is still an important and necessary neurotransmitter.

 

DopSerNorBal