Understanding Mood And Emotion by Kate Reidy of Mood Ocean

Practical advice for managing your mood.
Highlights important factors that can cause mood problems and gives lots of useful suggestions about how to overcome them.

Below is a selection of freely available ebooks which have been chosen by us.
We feel these books contain some interesting, helpful ideas and theories about
improving your mood.

Change Techniques by Mike Reeves - McMillan

A guide to personal change and self development including techniques for managing emotions and changing habits.

The Happiness Book by Graham and Julie

Suggestions on how to be happier and improve the quality of your life.

404 Self Improvement Tips by Bob Bastian

Lots of tips on money, relationships, health and success.

    This reading list will be updated periodically with relevant publications.